![]() ![]() An easy pace is one where you could sing or carry on a full conversation without any heavier breathing. Walk at an easy pace for three to five minutes: Use the beginning of your walk as a warmup to get your blood flowing to your muscles and to continue to tweak your walking posture.Relax your shoulders with another couple of shrugs. ![]() Now straighten up by pretending there is a string attached to the top of your head and, with feet flat on the ground, raise yourself up from your hips to the top of your head. Engage your core muscles by pulling in your stomach and tilting your hips slightly forward as you tuck in your rear. Stand up straight, with your eyes forward and your chin parallel to the ground. Take a moment to get into the right walking posture. Adjust your posture: Posture is very important to being able to walk fluidly at a brisk pace.Loosen up your legs and hips by marching in place for a few seconds. Stand up. Loosen up your shoulders and neck with a few shrugs and shoulder circles. Get ready to walk: Prepare for your walk with a few moves to get your body ready.You may not feel blisters and hot spots, which could develop into ulcers if not treated. Do a foot check: Check your feet before and after each walk.Using a track at a nearby school is an option, or look for a greenway path or a park with a walking loop. If you prefer to walk outside, you should look for a walking route where you can walk with few interruptions to cross streets. Where to walk: You can use a treadmill for your walking workout.Sweat-wicking polyester fabric is preferred over cotton. Wear a fitness T-shirt and fitness shorts, warm up pants or yoga pants. Walking clothing: You need good freedom of movement and you need to prevent chafing, which can lead to sores.Avoid cotton socks and tube socks and choose athletic socks or diabetic socks made of sweat-wicking polyester fiber. Get fitted for flat and flexible athletic shoes at the best running shoe store in your area. Walking shoes and socks: You need to protect your feet and prevent developing blisters or sores. ![]()
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