![]() ![]() Even quitting at the age of 60 means that, on average, you are healthier and live a few years longer. They live, on average, 10 years longer than they would have if they had kept smoking. People who quit smoking by the age of 30 avoid most smoking-related disease. Quitting can be stressful at first, but after six months, your stress levels and mood may be better than when you smoked. Blood flow to your hands and feet will increase, and your immune system will improve. Your health will improve in the first few months after quitting. The earlier you quit, the greater the health benefit. chronic bronchitis, and several other health conditions related to smoking.Quitting at any age will reduce your risk of: However, if you haven’t succeeded in stopping smoking on your own, using quitting services and medication may increase the likelihood that you will quit successfully. Some people find that going ‘cold turkey’ – quitting completely and immediately – is a successful method for them. Successful quitters see their past attempts as practice and experience to learn from and build on. According to Quit statistics, 81 per cent of Victorians who smoke have tried to kick the habit at least once. Wanting to quit smokingĪround 13 per cent of the Australian population smokes every day and most people who smoke want to quit. Your doctor can also prescribe medication or subsidised nicotine patches to help you quit. Nicotine replacement therapy is available from pharmacists and supermarkets. talking with a health professional trained to help you quit.Following some simple strategies and getting some support when you need it can help you to stop smoking completely. People who smoke often make several attempts to quit before they succeed. ![]()
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